Podcasts | Webinars | E-Books
Performance Level Podcast
Listen in while I sit down with High Performance Coach Eric Clermont while we discuss everything from food and mood journals to the importance of hydration. We dive into the best ways to stay hydrated and how to make a sports drink at home without all the sugar!
Bossed Up Podcast
Join me for an insightful conversation as I sit down with CEO Emilie Aries, diving into the influence of nutrition on energy levels. Discover how you can effectively fuel your body to optimize energy management throughout the workday, mitigating the risk of energy crashes and maximizing productivity.
E-Book
Cooking at Home for Very Smart and Very Busy People
You are busy and life is crazy, but you deserve delicious and nutritious meals to keep you sustained all week. In this e-book I have compiled the top tips and tricks to start meal prepping right away. Lucky for you, I have gone through the trials and tribulations so you don't have to!