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Your Personalized Nutrition Plan

Discovery Session

Your first 60 minute session is completely free. It's an opportunity to share what you’ve been struggling with, tell me all about your health goals for the future, and what your dream results would be. I look forward to connecting with you!

The 3 Month Foundations Package

  • One 90 minute Initial Interview to comprehensively review all of your needs.

  • One 60 minute Results Review session to discuss your food and mood journal and lab results when applicable.

  • 45 minute Follow-up sessions to address any barriers you encounter and discuss next steps to ensure changes fit into your lifestyle.

  • Comprehensive follow-up notes sent after each session.

  • Chat and email support for duration of your program.

  • Supplement protocol catered to your specific needs.

  • 20% discount on all supplements.

  • Optional Add-Ons: Food Sensitivity Test, Continuous Glucose Monitors (CGM), and Emotional Clearing Package.

The 6 Month GI Revival Package (established clients only)

  • One 60 minute consultation to review your personalized protocol catered to your specific needs and lab results

  • Nine 45 minute sessions to review barriers and establish next steps to fit changes into your lifestyle

  • Comprehensive follow-up notes sent after each session

  • Chat and email support for 6 months

  • Two GI MAPs

  • One MRT-176 Food Sensitivity Test

  • 20% discount on all supplements

  • Optional Add-On: Continuous Glucose Monitor (CGM) and Emotional Clearing Package.

Ongoing Guidance and Support - 1 Year Established Client Package

After our sessions you will have the tools you need to lead a healthy lifestyle. If you want to ensure you do not fall out of the habits you worked so hard to develop, I’m here for you! For established clients only, I offer a flexible 6 visit package and we will meet every 2 months. These visits can be scheduled at any point within 1 year.

Know Your Numbers - Labs

  • Monitor your blood sugar levels in real-time to uncover patterns and make informed dietary choices for balanced energy and optimal health.

  • Identify warning signs and trends. Proactively make changes before serious health conditions can take root.

  • Identify hidden food sensitivities to reduce inflammation and improve digestive health.

  • Assess the health of your gut microbiome, identify imbalances, and develop targeted strategies to restore balance, eradicate pathogens, and reduce inflammation.